Heart and Circulation

Two formulas sit in this category, acting through different mechanisms: magnesium taurate, which combines magnesium with the amino acid taurine for muscle, nerve and circulatory support, and aged garlic extract with CoQ10, which targets the blood vessel lining and cellular energy.

The aged garlic and CoQ10 pairing is the one that has been studied together, including a year-long placebo-controlled trial in firefighters looking at arterial flexibility and endothelial function. Neither formula is a treatment for any cardiovascular condition.

Frequently asked questions

Why magnesium taurate rather than another magnesium form?Show answerHide answer

Taurine is an amino acid associated with cardiovascular and nervous system function, and magnesium taurate is better tolerated than oxide or citrate, which commonly cause loose stools. It is calming without being sedating.

Why pair aged garlic extract with CoQ10?Show answerHide answer

They work through different pathways: aged garlic through antioxidant and anti-inflammatory effects on the vessel lining, CoQ10 through mitochondrial energy production in heart and vessel cells. Statins also lower CoQ10 levels, which is another reason people add it.

Can I take both formulas in this category together?Show answerHide answer

Most people can. They use different ingredient pairs and are commonly taken in the same routine. If you take blood pressure medication or a statin, check the combination with your clinician first.

How long before anything changes?Show answerHide answer

You will not feel these working. Trials on aged garlic extract have measured changes over 8 to 12 week windows, and longer for arterial measures. Any effect depends on your baseline, so give a formula three months of consistent use.

Should I stop taking these before surgery?Show answerHide answer

Garlic preparations can affect platelet aggregation, and the usual advice is to stop garlic supplements well before elective surgery - around 7 to 10 days. Tell your surgeon about every supplement you take, including these.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.